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Coriander And Mint Chutney Recipe Video
|Fresh cilantro||1 Cup (16 tbs)|
|Fresh mint||1 Cup (16 tbs)|
|Roasted peanuts||1 Tablespoon|
|Lime||1⁄2 , freshly squeezed|
|Water||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 136 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 508.9 mg21.2%
Total Carbohydrates 15 g4.9%
Dietary Fiber 5.5 g21.9%
Sugars 3.3 g
Protein 5 g9.9%
Vitamin A 59.8% Vitamin C 154.3%
Calcium 11.7% Iron 17.1%
*Based on a 2000 Calorie diet
1) In a blender, blend the cilantro, mint, peanuts and green chili together adding a little water and lime juice into a smooth paste.
2) In a small bow, transfer the chutney, add a pinch of sugar and salt to taste.
3) Add a few more drops of lime juice, if required and mix thoroughly.
4) Use the coriander and mint chutney in a sandwich as a spread or with any kind of snack.