Cilantro Pineapple Smoothie Recipe Video
Ingredients
| Cilantro | 1 Bunch (100 gm) | |
| Pineapple chunks | 1 Cup (16 tbs) | |
| Ripe banana | 3 (discard the brown parts) | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 259 Calories from Fat 7
% Daily Value*
Total Fat 0.85 g1.3%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 24.8 mg1%
Total Carbohydrates 66 g22.1%
Dietary Fiber 6.1 g24.3%
Sugars 45.8 g
Protein 3 g6.1%
Vitamin A 69.8% Vitamin C 71.9%
Calcium 4.2% Iron 7.5%
*Based on a 2000 Calorie diet
Things You Will Need
High speed blender or vita mixDirections
1. Wash and rinse the cilantro, set aside.
MAKING
2. In the blender combine the cilantro, pineapple, banana and water.
3. Blend everything smoothly until well blended.
SERVING
4. Serve the cilantro pineapple smoothie and enjoy.
Chef
