Cilantro Orzo and Beef Recipe
Summary
Ingredients
| Beef broth | 3 Cup (48 tbs) | |
| Orzo/Rosamarina pasta | 9 Ounce (Uncooked) | |
| Green giant niblets vacuum packed whole kernel corn | 11 Ounce (Undrained) | |
| Chopped green chili | 4 1⁄2 Ounce, undrained (Old El Paso) | |
| Olive oil/Vegetable oil | 2 Teaspoon | |
| Cut up extra lean beef | 1⁄2 Pound (For Stir Fry) | |
| Bell pepper | 1 Medium, cut into 1/4 inch strips | |
| Chopped cilantro | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 457 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 0.57 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 841.4 mg35.1%
Total Carbohydrates 74 g24.7%
Dietary Fiber 4.4 g17.8%
Sugars 10.8 g
Protein 22 g43.9%
Vitamin A 14.1% Vitamin C 183.7%
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
2. While pasta mixture is cooking, spray 10-inch nonstick skillet with cooking spray. Add oil; heat over medium-high heat. Cook beef and bell pepper in oil about 5 minutes, stirring occasionally, until beef is brown.
3. Stir beef mixture into pasta mixture. Stir in cilantro.
Chef
