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Chutney Fish Recipe
|Fish||1 Pound (Approximately)|
|Vinegar||3 Drop (Few Drops Are Required)|
|Breadcrumbs||2 Tablespoon (Crisp)|
|Cucumber slices/Gherkin slices||4 (Few Slices Are Required)|
|Milk||2 Ounce (0.5 Gill)|
|Grated onion||1 Teaspoon|
|Grated cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 1081 Calories from Fat 489
% Daily Value*
Total Fat 55 g84.3%
Saturated Fat 14.6 g72.9%
Trans Fat 0 g
Cholesterol 479.4 mg
Sodium 1335.1 mg55.6%
Total Carbohydrates 28 g9.5%
Dietary Fiber 0.8 g3.2%
Sugars 8.6 g
Protein 113 g225%
Vitamin A 55.6% Vitamin C 7.4%
Calcium 53% Iron 32.4%
*Based on a 2000 Calorie diet
Put the uncooked fish into a greased dish.
Mix the egg, milk, chutney, cucumber, onion, vinegar and seasoning together.
Pour this mixture over the fish.
Sprinkle the top with breadcrumbs, cheese and small pieces of margarine.
Bake in the centre of a moderately hot oven (400°F.€”Gas Mark 5) for 25-30 minutes, depending on the thickness of the fish.