Chutney Ham Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Canned pineapple juice1 Pound (1 Can, Dole Brand)
 Diced ham2 Cup (32 tbs)
 Shredded cheddar cheese1 Cup (16 tbs)
 Salad greens1 Cup (16 tbs)
 Dairy sour cream1 Cup (16 tbs)
 Chutney3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1576 Calories from Fat 880

% Daily Value*

Total Fat 99 g152.7%

Saturated Fat 55 g274.8%

Trans Fat 0 g

Cholesterol 494.6 mg

Sodium 3334.9 mg139%

Total Carbohydrates 71 g23.8%

Dietary Fiber 1.4 g5.8%

Sugars 54.6 g

Protein 133 g265.5%

Vitamin A 97.6% Vitamin C 364.4%

Calcium 112.9% Iron 11.5%

*Based on a 2000 Calorie diet


Drain pineapple, reserving 2 Tbs. juice.
Arrange pineapple, ham and cheese onto each of four salad plates lined with crisp salad greens.
For dressing, combine sour cream, reserved juice and chutney.