Chunky Fruit Dip Recipe
Ingredients
| Low fat cottage cheese | 1 Cup (16 tbs) | |
| Neufchatel cheese | 8 Ounce | |
| Skim milk | 2 Tablespoon | |
| Finely chopped apple | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 2 Teaspoon | |
| Golden raisins | 1⁄4 Cup (4 tbs) | |
| Orange rind | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 954 Calories from Fat 506
% Daily Value*
Total Fat 58 g88.6%
Saturated Fat 31.3 g156.7%
Trans Fat 0 g
Cholesterol 191 mg63.7%
Sodium 1524.8 mg63.5%
Total Carbohydrates 65 g21.5%
Dietary Fiber 4.1 g16.2%
Sugars 50.8 g
Protein 50 g100.4%
Vitamin A 42.7% Vitamin C 22.7%
Calcium 54% Iron 8.4%
*Based on a 2000 Calorie diet
Directions
Set aside.
Combine apple and lemon juice in o medium bowl, tossing gently.
Add cheese mixture and remaining ingredients to apple mixture; stir well.
Cover and chill thoroughly.
Serve chilled mixture as a dip with fresh fruit.
Chef
