Chunky Fruit Dip Recipe

Chunky Fruit Dip is a delicious side dish recipe that you will simply love to serve to your loved ones. I am sure, once you try this, you will always crave for some more.


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Low fat cottage cheese1 Cup (16 tbs)
 Neufchatel cheese8 Ounce
 Skim milk2 Tablespoon
 Finely chopped apple1⁄2 Cup (8 tbs)
 Lemon juice2 Teaspoon
 Golden raisins1⁄4 Cup (4 tbs)
 Orange rind1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 954 Calories from Fat 506

% Daily Value*

Total Fat 58 g88.6%

Saturated Fat 31.3 g156.7%

Trans Fat 0 g

Cholesterol 191 mg

Sodium 1524.8 mg63.5%

Total Carbohydrates 65 g21.5%

Dietary Fiber 4.1 g16.2%

Sugars 50.8 g

Protein 50 g100.4%

Vitamin A 42.7% Vitamin C 22.7%

Calcium 54% Iron 8.4%

*Based on a 2000 Calorie diet


Position knife blade in food processor bowl; odd fist 3 ingredients, and process until smooth.
Set aside.
Combine apple and lemon juice in o medium bowl, tossing gently.
Add cheese mixture and remaining ingredients to apple mixture; stir well.
Cover and chill thoroughly.
Serve chilled mixture as a dip with fresh fruit.