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Chunky Guacamole Recipe Video
|Avocado||3 Medium, peeled and diced (ripe yet firm)|
|Tomato||1 Large, chopped finely|
|Cilantro||1 Bunch (100 gm), chopped finely|
|Garlic||2 Clove (10 gm), minced|
|Shallots||2 Small, chopped finely|
|Everyday seasoning||1 Teaspoon (From Trader Joes)|
Calories 455 Calories from Fat 329
% Daily Value*
Total Fat 39 g60.4%
Saturated Fat 5.7 g28.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 562.4 mg23.4%
Total Carbohydrates 30 g9.9%
Dietary Fiber 19.8 g79.2%
Sugars 3.2 g
Protein 7 g13.8%
Vitamin A 52.1% Vitamin C 86.7%
Calcium 7.1% Iron 12.9%
*Based on a 2000 Calorie diet
1.Cut the avocado all the way round along the pit. Give it a twist and open it up. Discard the pit. Scoop out the flesh.
2.Mince the garlic.
3.Chop the shallots and the cilantro leaves finely.
4.Chop the tomato finely.
5.Lightly mash the avocado with a fork into a chunky mixture.
6.Squeeze in the juice from half a lemon on the avocado and mix it in.
7.Add the chopped shallots and the garlic.
8.Drop in the chopped cilantro.
9.Add the chopped tomatoes. Drain a little of the liquid from the tomatoes before putting it in the avocado mixture.
10.Fold it in helping to mix everything together.
11.Add a couple of pinches of salt and the Everyday Seasoning and fold them in the mixture.
12.Serve with any other entrée as a condiment or with chips as a dip.