Chunky Chili Con Carne Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
Main Ingredient

Ingredients

 Ground beef1 Pound
 Green bell pepper1 Small, chopped
 Onion1 Medium, chopped
 Garlic2 Clove (10 gm), finely chopped
 Canned stewed tomatoes16 Ounce (1 Can, Undrained)
 Canned kidney beans15 1⁄2 Ounce, drained (1 Can)
 Canned tomato sauce8 Ounce (1 Can)
 All purpose flour2 Tablespoon
 Chili powder2 Tablespoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2181 Calories from Fat 1155

% Daily Value*

Total Fat 129 g197.9%

Saturated Fat 45.2 g226.2%

Trans Fat 0 g

Cholesterol 320 mg

Sodium 4842.5 mg201.8%

Total Carbohydrates 183 g61%

Dietary Fiber 44 g175.9%

Sugars 61.8 g

Protein 117 g233.5%

Vitamin A 218.8% Vitamin C 271.5%

Calcium 61.1% Iron 123.4%

*Based on a 2000 Calorie diet

Directions

1. Crumble ground beef into 3-quart casserole. Add bell pepper, onion and garlic. Cover tightly and microwave on high 6 to 9 minutes, breaking up beef and stirring after 4 minutes, until beef is no longer pink.
2. Stir in remaining ingredients. Cover tightly and microwave 12 to 18 minutes, stirring every 6 minutes, until boiling.
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