Chunky Chicken Soup Mediterranean Style Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Olive oil1 Tablespoon
 1 medium-size yellow onion, coarsely chopped (1 cup)
 Green pepper1 To taste, cored
 Garlic2 Clove (5gm), minced
 Chopped tomatoes1 Can (10oz)
 4 cups Chicken Stock or low-sodium chicken broth
 Water2 Cup (16 tbs)
 1/2 cup long-grain white rice
 1 tablespoon minced fresh basil or 1 teaspoon dried basil, crumbled
 6 medium-size carrots, peeled and sliced 1/2 inch thick (4 1/2 cups)
 1 pound skinned and boned chicken breasts, cut into 3/4-inch cubes
 Green beans package1 , frozen
 Black olives1/2 Cup (16 tbs), chopped
 Black pepper1/4 Teaspoon

Directions

1 In a stockpot or 5-quart Dutch oven, heat the oil over moderate heat. Add the onion, green pepper, and garlic and saute, stirring occasionally, for 5 minutes or until the vegetables are soft.
2 Stir in the tomatoes with their juice, the stock, water, rice, and basil and bring to a boil. Adjust the heat so that the mixture simmers gently, cover, and cook for 10 minutes. Add the carrots and cook 5 minutes longer.
3 Add the chicken, green beans, and olives and cook, uncovered, for 5 minutes or until the chicken is just cooked through. Stir in the black pepper.
Quantcast