Chuck Wagon Stew Recipe
Ingredients
| Beef chuck | 2 Pound, cut in 1 1/2 inch cubes | |
| Fat | 2 Tablespoon | |
| Boiling water | 4 Cup (64 tbs) | |
| Worcestershire sauce | 1 Teaspoon | |
| Garlic | 1 Clove (5 gm) | |
| Onion | 1 Medium, sliced | |
| Salt | 1 Tablespoon | |
| Pepper | 1⁄2 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Cut celery | 1⁄2 Cup (8 tbs) | |
| Carrots | 6 , quartered | |
| Small white onions | 1⁄2 Pound | |
| Potatoes | 3 Medium, quartered |
Nutrition Facts
Serving size: Complete recipe
Calories 3249 Calories from Fat 1758
% Daily Value*
Total Fat 195 g300%
Saturated Fat 75.2 g376.2%
Trans Fat 0 g
Cholesterol 624.2 mg208.1%
Sodium 6845.1 mg285.2%
Total Carbohydrates 181 g60.3%
Dietary Fiber 30.2 g120.7%
Sugars 46.5 g
Protein 194 g387.9%
Vitamin A 1228.7% Vitamin C 266.6%
Calcium 50.8% Iron 120.7%
*Based on a 2000 Calorie diet
Directions
Simmer 2 hours; stir occasionally to keep from sticking.
Add vegetables; continue cooking till done.
Remove meat and vegetables; thicken liquid for gravy.
Chef
