Christmas Beets Recipe

This Christmas try this easy and quick, healthy recipe. Christmas beets would make a great addition to your dinner menu. A healthy way to cook and eat.
 Christmas Beets picture

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Beets2 Cup (32 tbs), diced (Cooked)
 French dressing1⁄2 Cup (8 tbs)
 Sour cream1 Cup (16 tbs), whipped
 Green onion1⁄2 Cup (8 tbs), finely chopped

Nutrition Facts

Serving size

Calories 194 Calories from Fat 153

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 5.6 g28.2%

Trans Fat 0 g

Cholesterol 19.9 mg6.6%

Sodium 247.4 mg10.3%

Total Carbohydrates 9 g3.2%

Dietary Fiber 1.5 g5.9%

Sugars 8 g

Protein 2 g3.6%

Vitamin A 11.5% Vitamin C 10.1%

Calcium 5.8% Iron 4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a bowl place the beets and pour the dressing over
2) Toss lightly to coat
3) Top with sour cream and scatter in the green onions

SERVING
4) Serve along with a meat dish as an accompaniment
Quantcast