Chow Mein Recipe
Summary
Ingredients
| Diced bamboo shoots | 1 Cup (16 tbs) | |
| Diced mushrooms | 1 1⁄2 Cup (24 tbs) | |
| Sliced green beans | 1 Cup (16 tbs) | |
| Sliced water chestnuts | 1 Cup (16 tbs) | |
| Onions | 6 | |
| Diced celery | 2 Cup (32 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Garlic | 1 Clove (5 gm) |
Nutrition Facts
Serving size: Complete recipe
Calories 568 Calories from Fat 21
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.69 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 272.6 mg11.4%
Total Carbohydrates 121 g40.4%
Dietary Fiber 28 g112%
Sugars 51.1 g
Protein 24 g48.8%
Vitamin A 22.9% Vitamin C 142.2%
Calcium 33.9% Iron 30.5%
*Based on a 2000 Calorie diet
Directions
Combine 2 tblspn, soy sauce, '2 tblspn, corn starch (or potato flour but less) with 1 tblspn, salt and 11/2 tblspn, honey or brown sugar.
Add to vegetables and cook until thickened.
Serve with rice.
Chef
