Chinese Water Chestnut Stir-fry Recipe
Summary
Ingredients
| Chinese cabbage | 1 Pound | |
| Oil | 1⁄2 Cup (8 tbs) | |
| Peeled water chestnuts | 1⁄4 Cup (4 tbs) | |
| Bamboo shoots | 1⁄4 Cup (4 tbs) | |
| Crushed green ginger | 1 | |
| Grated kumquats | 1 Tablespoon (in honey) | |
| Soy sauce | 1 Teaspoon | |
| Mushrooms | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1142 Calories from Fat 1024
% Daily Value*
Total Fat 116 g178.4%
Saturated Fat 15.1 g75.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 584.3 mg24.3%
Total Carbohydrates 26 g8.6%
Dietary Fiber 10 g39.8%
Sugars 9.4 g
Protein 11 g22.4%
Vitamin A 406.4% Vitamin C 356.7%
Calcium 49.4% Iron 25%
*Based on a 2000 Calorie diet
Directions
Cook the stem portions in the oil for 7 minutes then add the green portions and cook for 5 minutes more.
Stir in the bamboo shoots, mushrooms, water chestnuts and seasonings and cook until vegetables are tender.
The kumquats may be served as a side dish.
Chef
