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Chow Chow Recipe
|Cucumbers||2 Cup (32 tbs), peeled and diced|
|Green beans||2 Cup (32 tbs), cut into 1 inch lengths|
|Shelled lima beans||2 Cup (32 tbs)|
|Corn kernel||2 Cup (32 tbs), cut from cob|
|Sliced celery||1 Cup (16 tbs)|
|Seeded green peppers||1 Cup (16 tbs), chopped|
|Seeded red peppers||1 Cup (16 tbs), chopped|
|Tiny whole onions||1⁄2 Cup (8 tbs)|
|Powdered mustard||1 1⁄2 Teaspoon|
|Sugar||1 Cup (16 tbs)|
|Cider vinegar||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 1581 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.92 g4.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 458.5 mg19.1%
Total Carbohydrates 342 g113.9%
Dietary Fiber 36.6 g146.5%
Sugars 235.8 g
Protein 34 g67.7%
Vitamin A 188.6% Vitamin C 848.3%
Calcium 27.1% Iron 73.4%
*Based on a 2000 Calorie diet
Add mustard and sugar to vinegar.
Bring mixture to boil.
Add vegetables and bring to boil again.
Spoon mixture into sterilized jars.
Seal and cool.