Chow Yuk Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Snow pea pods8 Ounce
 Broccoli1 Pound (1 bunch, stems and tops)
 Sliced water chestnuts1⁄2 Cup (8 tbs)
 Sliced green onions1⁄2 Cup (8 tbs)
 Fresh ginger1 Tablespoon
 Mushrooms1⁄2 Cup (8 tbs)
 Peanut oil2 Tablespoon
 Soy sauce2 Tablespoon
 Dry sherry3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 647 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2160.2 mg90%

Total Carbohydrates 70 g23.3%

Dietary Fiber 22.7 g90.9%

Sugars 20.3 g

Protein 25 g49.5%

Vitamin A 138.9% Vitamin C 960.8%

Calcium 40.1% Iron 53.6%

*Based on a 2000 Calorie diet

Directions

Slice broccoli, water chestnuts, green onions, ginger and mushrooms early in day; cover and refrigerate until ready to cook.
Heat peanut oil in frying pan or wok.
Saute ginger for 2 minutes.
Add broccoli and water chestnuts.
Stir in soya sauce and sherry.
Cook 2 to 3 minutes, stirring occasionally.
Add pea pods, mushrooms and green onions, stirring until heated through.
Serve with fried rice.
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