Chow Mein Casserole Recipe
Ingredients
| Boiling water | 1 1⁄4 Cup (20 tbs) | |
| Uncooked converted rice | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Ground beef | 1 Pound | |
| Chopped celery | 3⁄4 Cup (12 tbs) | |
| Instant minced onion | 3 Tablespoon | |
| Condensed chicken with rice soup | 10 1⁄2 Ounce (1 Can) | |
| Canned mushroom stems and pieces | 4 Ounce, drained (Use 1 Can) | |
| Soy sauce | 2 Tablespoon | |
| Brown sugar | 1 Tablespoon | |
| Butter/Margarine | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 469 Calories from Fat 232
% Daily Value*
Total Fat 26 g39.8%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 68.6 mg22.9%
Sodium 1113 mg46.4%
Total Carbohydrates 37 g12.4%
Dietary Fiber 1 g4.1%
Sugars 3.4 g
Protein 20 g39.4%
Vitamin A 7.1% Vitamin C 0.93%
Calcium 7.4% Iron 10.7%
*Based on a 2000 Calorie diet
Directions
Mix water, rice and salt; cover.
Cook and stir ground beef, celery and onion until meat is brown.
Drain off fat.
Mix all ingredients.
Pour into greased 2 quart casserole.
Cover tightly; bake 30 minutes.
Uncover and stir; bake 30 minutes longer.
Chef
