Chow Mein Casserole Recipe

Summary

Health IndexAverageServings5
CuisineCourse
Main Ingredient

Ingredients

 Ground beef1 Pound
 Chopped celery3⁄4 Cup (12 tbs)
 Instant minced onion3 Tablespoon
 Converted rice1⁄2 Cup (8 tbs), uncooked
 Salt1⁄2 Teaspoon
 Condensed chicken with rice soup10 1⁄2 Ounce
 Canned mushroom stems and pieces4 Ounce, drained
 Soy sauce2 Tablespoon
 Brown sugar1 Tablespoon
 Butter/Margarine1 Teaspoon

Nutrition Facts

Serving size

Calories 421 Calories from Fat 232

% Daily Value*

Total Fat 26 g39.8%

Saturated Fat 9.6 g47.8%

Trans Fat 0 g

Cholesterol 68.6 mg

Sodium 1110 mg46.3%

Total Carbohydrates 27 g8.9%

Dietary Fiber 1 g4.1%

Sugars 3.4 g

Protein 19 g37.2%

Vitamin A 7.1% Vitamin C 0.93%

Calcium 3.5% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

Cook and stir meat, celery and onion until meat is brown.
(To serve immediately, see be low.) Spoon off fat.
Stir in remaining ingredients.
Pour into greased 2-quart casserole.
Cover and refrigerate.
1 1/2 hours before serving, stir 1 1/4 cups boiling water into casserole.
Cover tightly; bake in 350° oven 30 minutes.
Stir casserole; bake uncovered 50 minutes.
To Serve Immediately: While browning meat, pour 1 1/4 cups boiling water on rice and salt in greased 2 quart casserole and cover.
Stir meat mixture into rice; bake covered in 350° oven 30 minutes.
Stir casserole; bake uncovered 30 minutes.
Quantcast