Chow Mein Casserole Recipe
Ingredients
| Ground beef | 1 Pound | |
| Chopped celery | 3⁄4 Cup (12 tbs) | |
| Instant minced onion | 3 Tablespoon | |
| Converted rice | 1⁄2 Cup (8 tbs), uncooked | |
| Salt | 1⁄2 Teaspoon | |
| Condensed chicken with rice soup | 10 1⁄2 Ounce | |
| Canned mushroom stems and pieces | 4 Ounce, drained | |
| Soy sauce | 2 Tablespoon | |
| Brown sugar | 1 Tablespoon | |
| Butter/Margarine | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 421 Calories from Fat 232
% Daily Value*
Total Fat 26 g39.8%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 68.6 mg22.9%
Sodium 1110 mg46.3%
Total Carbohydrates 27 g8.9%
Dietary Fiber 1 g4.1%
Sugars 3.4 g
Protein 19 g37.2%
Vitamin A 7.1% Vitamin C 0.93%
Calcium 3.5% Iron 7.6%
*Based on a 2000 Calorie diet
Directions
(To serve immediately, see be low.) Spoon off fat.
Stir in remaining ingredients.
Pour into greased 2-quart casserole.
Cover and refrigerate.
1 1/2 hours before serving, stir 1 1/4 cups boiling water into casserole.
Cover tightly; bake in 350° oven 30 minutes.
Stir casserole; bake uncovered 50 minutes.
To Serve Immediately: While browning meat, pour 1 1/4 cups boiling water on rice and salt in greased 2 quart casserole and cover.
Stir meat mixture into rice; bake covered in 350° oven 30 minutes.
Stir casserole; bake uncovered 30 minutes.
Chef
