Chow Mein Recipe

Summary

Difficulty LevelEasyServings6
CuisineCourse

Ingredients

 Oil1⁄4 Cup (4 tbs)
 Onions1 Cup (16 tbs), sliced
 Celery stalk with leaves2 Cup (32 tbs), chopped
 Mushrooms1⁄2 Cup (8 tbs), sliced
 Leftover meat2 Cup (32 tbs), diced (Fish, Fowl)
 Stock1 Cup (16 tbs)
 Whole wheat flour3 Tablespoon
 Soy flour1 Teaspoon
 Sweet herbs essence1 Tablespoon
 Alfalfa sprouts2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 268 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 28.4 mg

Sodium 137.2 mg5.7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.4 g9.5%

Sugars 2.7 g

Protein 20 g39.1%

Vitamin A 4% Vitamin C 7.2%

Calcium 3.1% Iron 3.5%

*Based on a 2000 Calorie diet

Directions

Heat oil in saucepan.
Saute onions, celery and mushrooms briefly.
Add leftovers, stock, flours and essence of sweet herbs.
Blend well.
Cover and simmer gently until mixture thickens slightly.
Remove from heat Add sprouts.
Serve over brown rice.
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