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Chow Mein Recipe
|Oil||1⁄4 Cup (4 tbs)|
|Onions||1 Cup (16 tbs), sliced|
|Celery stalk with leaves||2 Cup (32 tbs), chopped|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Leftover meat||2 Cup (32 tbs), diced (Fish, Fowl)|
|Stock||1 Cup (16 tbs)|
|Whole wheat flour||3 Tablespoon|
|Soy flour||1 Teaspoon|
|Sweet herbs essence||1 Tablespoon|
|Alfalfa sprouts||2 Cup (32 tbs)|
Calories 268 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 3.5 g17.7%
Trans Fat 0 g
Cholesterol 28.4 mg
Sodium 137.2 mg5.7%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.4 g9.5%
Sugars 2.7 g
Protein 20 g39.1%
Vitamin A 4% Vitamin C 7.2%
Calcium 3.1% Iron 3.5%
*Based on a 2000 Calorie diet
Saute onions, celery and mushrooms briefly.
Add leftovers, stock, flours and essence of sweet herbs.
Cover and simmer gently until mixture thickens slightly.
Remove from heat Add sprouts.
Serve over brown rice.