Chow Mein Salad Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
Main IngredientInterest Group


 Chinese egg noodles4 Ounce
 Chinese pea pods1⁄4 Pound, trimmed
 Bean sprouts6 Ounce, roots trimmed
 Green onions6 , chopped
 Red bell pepper1 , finely sliced
 Mushrooms1⁄4 Pound, sliced
 Head of lettuce1 Small, shredded
 Sunflower oil1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Soy sauce1 Tablespoon
 Ginger root piece1 Inch, cut in very thin strips
 Sesame seed2 Tablespoon

Nutrition Facts

Serving size

Calories 215 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 17.6 mg

Sodium 148.8 mg6.2%

Total Carbohydrates 22 g7.2%

Dietary Fiber 3.3 g13.1%

Sugars 3 g

Protein 6 g12.1%

Vitamin A 57.1% Vitamin C 72.3%

Calcium 7.6% Iron 14.1%

*Based on a 2000 Calorie diet


Bring a medium-size saucepan of salted water to a boil, break up egg noodles and plunge them into the water.
Boil 5 to 6 minutes or until tender.
Drain and allow noodles to cool.
Split pea pods in half and place in a medium-size bowl.
Pour boiling water over the pea pods and let stand 2 minutes; drain and cool.
Put noodles and pea pods into a salad bowl with remaining salad ingredients.
Mix together all ingredients for dressing, pour over salad and toss together.
Sprinkle with sesame seed.