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Chow Mein Recipe
|Lean pork steak||1 Pound|
|Sliced celery||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Soy sauce||3 Tablespoon|
|Monosodium glutamate||1 Teaspoon|
|Beef bouillon||2 Cup (32 tbs)|
|Canned sliced mushrooms||3 Ounce, drained (1 Can, Reserve 1/4 Cup Liquid)|
|Canned chinese vegetables||1 Pound, drained (1 Can)|
|Brown gravy sauce||2 Tablespoon (Bead Molasses Type)|
|Chow mein noodles||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 2241 Calories from Fat 775
% Daily Value*
Total Fat 91 g140%
Saturated Fat 10.5 g52.4%
Trans Fat 0 g
Cholesterol 4.4 mg
Sodium 6904.2 mg287.7%
Total Carbohydrates 234 g77.8%
Dietary Fiber 12.8 g51.3%
Sugars 6.9 g
Protein 123 g246.7%
Vitamin A 10.9% Vitamin C 16.1%
Calcium 15% Iron 71.9%
*Based on a 2000 Calorie diet
Cut meat diagonally into paper-thin slices.
Lightly grease large skillet with the trimmed fat.
Brown meat on both sides.
Stir in celery, onion, soy sauce, monosodium glutamate, and bouillon.
Cover and simmer 30 min.
Blend cornstarch with reserved mushroom liquid; slowly stir into mixture in skillet.
Add mushrooms, Chinese vegetables, and bead molasses.
Cook, stirring constantly, until mixture thickens and boils.
Boil and stir 1 min.
Serve over chow mein noodles.