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Chopstick Tuna Recipe
|Condensed cream of mushroom soup||1 Can (10 oz)|
|Chow mein noodles||3 Ounce (1 Can)|
|Canned tuna||9 1⁄4 Ounce (1 Large Can)|
|Sliced celery||1 Cup (16 tbs)|
|Salted toasted cashews||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
Calories 307 Calories from Fat 156
% Daily Value*
Total Fat 18 g27.6%
Saturated Fat 3 g14.8%
Trans Fat 0 g
Cholesterol 9.3 mg
Sodium 475.6 mg19.8%
Total Carbohydrates 20 g6.5%
Dietary Fiber 2 g7.9%
Sugars 2.4 g
Protein 18 g36.5%
Vitamin A 2.6% Vitamin C 1.9%
Calcium 3.1% Iron 15%
*Based on a 2000 Calorie diet
Add 1 cup chow-mein noodles, the tuna, celery, cashews, onion; toss lightly.
Place in ungreased 10x6x1 1/2-inch baking dish.
Sprinkle remaining noodles over top.
Bake at 375° for 15 minutes or till heated through.
Garnish with mandarin-orange sections.