Chops with Coconut Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Lamb chops/Veal1 Pound
 Fat/Butter/oil40 Gram (2 Tablespoon)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1735 Calories from Fat 1362

% Daily Value*

Total Fat 156 g240%

Saturated Fat 65.7 g328.4%

Trans Fat 0 g

Cholesterol 122.7 mg

Sodium 672.9 mg28%

Total Carbohydrates 30 g10.2%

Dietary Fiber 17.9 g71.5%

Sugars 12.6 g

Protein 60 g119.7%

Vitamin A 2.4% Vitamin C 10.9%

Calcium 4.1% Iron 29.3%

*Based on a 2000 Calorie diet


1. Heat the fat in a baking dish.
2. Dip chops in seasoned egg and then in the coconut.
3. Place chops in the hot fat in a moderate oven 350°F (180°C).
4. Baste regularly and serve when chops are crisp.