- Recipes Home
- Interest Groups
Chopped Meat Minestrone (Minestrone Di Carne) Recipe
|Ground beef||1 Pound|
|Onions||2 Medium, chopped|
|Tomatoes||1⁄2 Pound, peeled and chopped|
|Peas||1 Cup (16 tbs)|
|String beans||1⁄2 Cup (8 tbs), cut in 1 inch 2 0.5 cm) pieces|
|Carrot||1 Small, chopped|
Calories 284 Calories from Fat 182
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 7.4 g37%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 131 mg5.5%
Total Carbohydrates 12 g4.1%
Dietary Fiber 3.1 g12.4%
Sugars 5.7 g
Protein 15 g30.3%
Vitamin A 37.9% Vitamin C 33.4%
Calcium 2.8% Iron 7.2%
*Based on a 2000 Calorie diet
Add tomatoes and simmer for about five minutes.
Add peas, beans and carrot and simmer for another five minutes.
Pour on enough cold water to cover.
Season to taste with salt and pepper.
Cover and simmer until vegetables are tender