Chopped Tomato Salad Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Ripe tomatoes2 Large
 Scallions/Onion - 1/2 small1⁄2
 Green pepper1⁄2
 Cucumber1⁄2 Medium
 Celery stalks1
 Lemon juice45 Milliliter (3 Tablespoons)
 Lettuce leaves3

Nutrition Facts

Serving size

Calories 58 Calories from Fat 4

% Daily Value*

Total Fat 0.53 g0.82%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32 mg1.3%

Total Carbohydrates 14 g4.5%

Dietary Fiber 3.7 g14.8%

Sugars 7.4 g

Protein 3 g5.3%

Vitamin A 58.7% Vitamin C 114.5%

Calcium 4.6% Iron 5.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Chop all the veggies.

MAKING
2) In a large mixing bowl, combine all the veggies and sprinkle with lemon juice.
3) Keep the salad to chill.

SERVING
4) Serve the chilled salad on lettuce leaves.
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