Chopped Salad Recipe




 Seasoned rice vinegar1⁄4 Cup (4 tbs)
 Olive oil2 Tablespoon (Garlic Flavor / Regular)
 Chopped romaine lettuce3 Cup (48 tbs), lightly packed
 Chopped lettuce3 Cup (48 tbs), lightly packed (Red Leaf)
 Diced raw cauliflower2 Cup (32 tbs) (1/2 Inch)
 Diced zucchini2 Cup (32 tbs) (1/2 Inch)
 Salt To Taste
 Fresh ground pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 499 Calories from Fat 279

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1516.2 mg63.2%

Total Carbohydrates 52 g17.3%

Dietary Fiber 15.1 g60.2%

Sugars 34.3 g

Protein 11 g22.4%

Vitamin A 596.6% Vitamin C 359.8%

Calcium 19.7% Iron 30.4%

*Based on a 2000 Calorie diet


1. In a large bowl, mix rice vinegar and oil.
2. Add romaine, red-leaf lettuce, cauliflower, and zucchini. Mix well and add salt and pepper to taste.