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Chopped Chicken Liver Recipe
|Chicken livers||1 Pound|
|Water||1 Cup (16 tbs)|
|Instant minced onion||1 Tablespoon|
|Hard cooked eggs||3 , chopped|
|Diet mayonnaise||1⁄2 Cup (8 tbs)|
|Hot pepper sauce||1⁄2 Teaspoon|
Calories 624 Calories from Fat 329
% Daily Value*
Total Fat 37 g56.9%
Saturated Fat 8.5 g42.3%
Trans Fat 0.1 g
Cholesterol 1157.8 mg385.9%
Sodium 669.5 mg27.9%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.01 g0.04%
Sugars 1 g
Protein 49 g98.3%
Vitamin A 512.6% Vitamin C 68.3%
Calcium 6.1% Iron 119%
*Based on a 2000 Calorie diet
1) In a pan, add the livers and water, allow to simmer for about 10 minutes until thoroughly cooked.
2) Drain well and chop them lightly with a fork.
3) Then mix in the eggs, mayonnaise, pepper sauce and onion, blend well.
4) Serve immediately in a nice plate.