Chop Suey Recipe

Chop suey is a traditional Chinese dish made with all types of meats. It is now a part of various cuisines like American, Filipino, Canadian, Indian and Indonesian. Chop suey is served with noodles and rice.
Beef Chop Suey
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

 Meat2 Cup (32 tbs)
 Onions2 Small
 Celery stalks4
 Consomme1 1⁄4 Cup (20 tbs)
 Soy sauce1 Tablespoon
 Sugar1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Mixed vegetables2 1⁄4 Cup (36 tbs)
 Peanut oil/Salad oil1⁄4 Cup (4 tbs)
 Cornstarch1 Tablespoon

Nutrition Facts

Serving size

Calories 294 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 28 mg

Sodium 365.1 mg15.2%

Total Carbohydrates 19 g6.2%

Dietary Fiber 3 g11.8%

Sugars 6.3 g

Protein 20 g39.8%

Vitamin A 24.8% Vitamin C 11.3%

Calcium 4.1% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)Chop meat, onions and celery.
2)In a bowl, mix 1 cup consommé, soy sauce, sugar, and pepper.
3)Drain vegetables.

MAKING
4)In a blazer pan, heat oil on hot fire.
5)Add meat and brown it.
6)Add onions and celery and cook for 5 minutes.
7)Add consomme’ and heat through.
8)Add vegetables and heat to boiling point.
9)In a bowl, dissolve cornstarch with 1/4 cup consommé and add to pan.
10)Cook for 5 minutes and keep hot.

SERVING
11)Serve Chinese-style with fried noodles, fluffy hot rice, slivered almonds and additional soy sauce.
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