Chop Suey Part 1 – Introduction & Initial Preparation Recipe Video
Ingredients
| Chicken | 200 Gram | |
| Broccoli | 100 Gram | |
| Cauliflower | 100 Gram | |
| Cauliflower | 100 Gram | |
| Carrots | 100 Gram | |
| Sliced mushrooms | 100 Gram | |
| Corn | 25 Gram | |
| Holland beans | 25 Gram | |
| Red bell pepper | 25 Gram | |
| Onion | 1 | |
| Chopped garlic | 2 Clove (10 gm) | |
| Oyster sauce | 2 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Mushroom powder | 4 Tablespoon | |
| Black pepper powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1141 Calories from Fat 559
% Daily Value*
Total Fat 63 g96.6%
Saturated Fat 13.2 g65.9%
Trans Fat 0 g
Cholesterol 150 mg50%
Sodium 1833.2 mg76.4%
Total Carbohydrates 91 g30.3%
Dietary Fiber 22 g88.2%
Sugars 20.5 g
Protein 60 g119.1%
Vitamin A 369.6% Vitamin C 396.6%
Calcium 24.1% Iron 42.5%
*Based on a 2000 Calorie diet
Directions
In a medium size pot, fill with 500ml of water, add one piece of broth cube, bring to boil, add the cauliflowers, boil for at least 8 minutes, set aside, boil next the broccoli for at least 6 minutes and mix with the cauliflowers.
Heat a non-stick frying pan or wok with OLIVE OIL, sauteed the ONIONS and GARLIC. Take note not to overcook the ONIONS to maintain it€™s nice appearance. Add the chicken, stir gradually, add the CARROTS. After 3 minutes or once the carrots are half cook add the OYSTER SAUCE for taste, BLACK PEPPER POWDER, SLICED MUSHROOMS, YOUNG CORN and wait at least 5 minutes follow the HOLLAND BEANS or CHICHARO and stir thoroughly to avoid that some vegetables are getting burn or overcook. While waiting for the CHICHARO to cook, prepare your MUSHROOM POWDER by dissolving it in 50ml of water, add to the vegetables, wait until the vegetables will be cook. You add water if it€™s too thick or sticky. After couple of minutes add the boiled cauliflowers, broccoli, RED BELL PEPPER and mix very well with the other vegetables for at least 2 minutes. Then CHOP SUEY is ready to serve
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Editors Review
For all those Chinese food lovers, who like adding a little twist to their meals, this chop suey video series is a must watch. The chef has divided the video in 2 parts – In this video she showcases the ingredients and also demonstrates initial preparation which needs to be done before making the main dish. Watch part 2 to see the complete dish. Though a good recipe, but clear flow of instructions could have helped a lot!
Chef
