Chop Suey Canadian Recipe


Preparation Time5 MinCooking Time1 Hr 15 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings5
MethodMain Ingredient
Interest Group


 Rice1⁄2 Cup (8 tbs), cooked as directed
 Onions3 Large, chopped (Good Sized)
 Celery stick2 , cut up, not too fine
 Carrots2 , grated
 Green pepper1⁄2 , cut in medium pieces
 Ground beef1 Pound

Nutrition Facts

Serving size

Calories 430 Calories from Fat 220

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 8.9 g44.7%

Trans Fat 0 g

Cholesterol 64 mg

Sodium 102.5 mg4.3%

Total Carbohydrates 36 g12%

Dietary Fiber 4.6 g18.5%

Sugars 9.8 g

Protein 19 g38.1%

Vitamin A 84.1% Vitamin C 46.4%

Calcium 6.4% Iron 8.3%

*Based on a 2000 Calorie diet


1 Preheat the oven at 350 degrees fahrenheit.

2 In a cast iron frying pan, sear the beef until brown.
3 Remove the beef from the pan.
4 In the same pan, add enough butter and gently fry the vegetables.
5 In a bowl, combine cooked rice, seared meat, and vegetables together.
6 Add 1 teaspoon salt and 1/2 teaspoon pepper.
7 Transfer to a casserole.
8 In a bowl, mix 1 can tomato soup with 1 can of water.
9 Pour over the mixture in the casserole.
10 Bake for about 45 minutes.

11 Serve hot.