Chop Soupy Recipe

Chop Soupy picture

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Boneless round steak1 Pound (3/4 Inch Thick)
 Sliced celery1 1⁄2 Cup (24 tbs), diagonally
 Green pepper1 Medium, 1 inch pieces, cut
 Sliced fresh mushrooms1⁄4 Pound (11/2 Cup)
 Sliced green onions1⁄2 Cup (8 tbs), diagonally, 1 inch piece
 Salad oil2 Tablespoon
 Condensed beef broth/Onion soup10 1⁄2 Ounce (1 Can)
 Soy sauce1 Tablespoon
 Cornstarch2 Tablespoon
 Cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 353 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 2.7 g13.5%

Trans Fat 0.3 g

Cholesterol 69.2 mg

Sodium 966.9 mg40.3%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.7 g10.8%

Sugars 3.5 g

Protein 30 g59.9%

Vitamin A 25.9% Vitamin C 71.7%

Calcium 4.5% Iron 24.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Chill the meat for an hour (to make it firm) and cut it into thin strips.

MAKING
2. In a skillet, heat oil and sauté celery, mushrooms, pepper, onion until they become soft.
3. Add meat to the skillet and cook until its color changes.
4. Blend soy, broth and cornstarch into the beef mixture and continue cooking until the soup thickens. Stir soup continuosly throughout the cooking time.

SERVING
5. Serve Chop soupy with additional soy sauce and rice.
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