Indian Chole Recipe Video
Ingredients
| Chickpea | 1 Can (10 oz), soaked | |
| Tomatoes | 2 Medium, diced | |
| Tomato paste | 1 Tablespoon | |
| Onion | 1 Medium, diced | |
| Garlic | 3 Clove (15 gm), diced | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Sugar | 1⁄4 Teaspoon | |
| Salt | 3⁄4 Teaspoon | |
| Ginger | 1⁄2 Teaspoon, paste | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Asafoetida | Pinch | |
| Red chili powder | 1⁄2 Teaspoon | |
| Coriander powder | 1⁄4 Teaspoon | |
| Cumin | 1⁄4 Teaspoon, powdered | |
| Garam masala | 1⁄4 Teaspoon | |
| Oil | 3 Tablespoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 410 Calories from Fat 141
% Daily Value*
Total Fat 16 g25%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 403.8 mg16.8%
Total Carbohydrates 54 g18%
Dietary Fiber 14.7 g59%
Sugars 12.2 g
Protein 16 g31.3%
Vitamin A 13.2% Vitamin C 28.7%
Calcium 11.7% Iron 32.3%
*Based on a 2000 Calorie diet
Directions
1) Soak Chickpeas overnight
MAKING
2) In a pressure cooker heat oil put cumin seeds, add a pinch of asafetida and turmeric powder.
3) Put the onions and sauté until they have turned golden brown, after that add garlic.
4) Sauté tomatoes till it become tender. Add tomato paste and mix well.
5) Add in chickpeas and all the spices.
8) Pour water, Close the lid of the cooker and cook it on low heat.
Serving
9) Garnish your chole with chopped cilantro or coriander leaves.
Editors Review
If you are game for some spicy Indian dish for dinner tonight, then chole is what you need? Dipali Kapadia tells you how you can whomp up this yummy chickpea curry at home using simplest of ingredients. If you aren't too fond of eating spicy food, you can always adjust the spices depending on your taste buds.Chef
