Choice Chunky Chilli Recipe
Ingredients
| Boneless pork | 1 Pound, cut into 1 inch pieces | |
| Onion | 1 Small, quartered | |
| Flour | 1 Tablespoon | |
| Chili powder | 1 Teaspoon | |
| Salt | 3⁄4 Teaspoon | |
| Tomatoes | 16 Ounce | |
| Garbanzo beans | 15 Ounce | |
| Green pepper | 1 Small, cut into thin strips |
Nutrition Facts
Serving size
Calories 605 Calories from Fat 132
% Daily Value*
Total Fat 15 g23.2%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 55.6 mg18.5%
Sodium 815 mg34%
Total Carbohydrates 77 g25.7%
Dietary Fiber 21.2 g84.9%
Sugars 16.3 g
Protein 44 g88.2%
Vitamin A 29.1% Vitamin C 63.8%
Calcium 14.1% Iron 45%
*Based on a 2000 Calorie diet
Directions
Chef
