Chocolate Shake Recipe
Ingredients
1/2 cup skim milk
3 ounces chocolate dietary frozen dessert
1 teaspoon reduced-calorie chocolate-flavored syrup (30 calories per tablespoon)
1/4 teaspoon vanilla extract
Directions
In blender container combine all ingredients and process until smooth, about 1 minute.
Serve immediately or cover and chill in freezer for 1 to 2 minutes, then reprocess.
Serve immediately or cover and chill in freezer for 1 to 2 minutes, then reprocess.
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