Chocolate Peppermint Protein Shake Recipe Video
This chocolate peppermint shake recipe is easy to make and nutritious along with being filling. This shake can be made at home simply with your favorite protein powder or supplement. Just make sure you use as much as organic and fresh wholesome products as you can.
Summary
Preparation Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings2
Interest GroupQuick
Ingredients
Chia seeds, soaked, 1 tbsp
2 fresh egg yolks, organic or any raw protein of your choice
Raw cacao powder, organic, 1 tbsp-heaped
2 bananas
1 cup water or raw milk
Coconut oil, 1 tsp
Vanilla essence, 1 tsp
Peppermint essence, 1 tsp
Homemade whipped cream topping with rapadura (optional)
Directions
Add the bananas and water to the blender and blend.
Add some coconut oil, chia seeds and cacao powder.
Add the vanilla and peppermint. Blend.
Add in the eggs.
Blend for only 2-3 seconds.
Top with whipped cream.
This recipe makes 2 servings.
For more information please visit:www.healthyurbankitchen.com
This video is produced by Healthyurbankitchen. Check out healthyurbankitchen for more interesting food recipes and cooking videos.
Add some coconut oil, chia seeds and cacao powder.
Add the vanilla and peppermint. Blend.
Add in the eggs.
Blend for only 2-3 seconds.
Top with whipped cream.
This recipe makes 2 servings.
For more information please visit:www.healthyurbankitchen.com
This video is produced by Healthyurbankitchen. Check out healthyurbankitchen for more interesting food recipes and cooking videos.
Editors Review
Protein shakes are healthy and a great way to keep fit. Here is an excellent video that displays the recipe for chocolate peppermint protein shake. The video is very informative and offers great health and fitness tips.Comments
Comments: 4 |
Add a Comment
Anonymous says :
I have heard that protein powders build on body mass and if included in this chocolate peppermint shake will there be any taste difference?
Posted on: 11 March 2010 - 9:46pm
aparna.priya says :
I love the shake! It seems to be healthy and super delicious. I think I can use it as my summer drink with the addition of few ice cubes :))
Posted on: 11 March 2010 - 1:47am
bahuja2001 says :
Hey, This recipe looks cool i want to try this recipe but i can not find chia seeds in my local market. Can you please tell me any substitute for chia seeds?
Posted on: 12 January 2010 - 4:06pm
perceptiveeye says :
This chocolate peppermint shake seems to be very easy to prepare. Can you tell me what is rapadura? Is there any substitute for this rapadura??
Posted on: 12 January 2010 - 12:05am
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