Chocolate Banana Smoothie Recipe
Ingredients
| Bananas | 3 | |
| Chocolate syrup | 3 Tablespoon | |
| Milk | 2 Cup (32 tbs) | |
| Ice | 2 Cup (32 tbs), crushed |
Nutrition Facts
Serving size
Calories 179 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 60.2 mg2.5%
Total Carbohydrates 34 g11.3%
Dietary Fiber 2.6 g10.5%
Sugars 22.5 g
Protein 5 g9.7%
Vitamin A 3.5% Vitamin C 13.1%
Calcium 13.7% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
Stage 2- Blend until smooth.
Stage 3-Pour into glasses and serve.
