Chocolate Sundae with Banana and Peanut Butter Melt Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthy++Cuisine
Main IngredientInterest Group


 Bananas3 Large (Cavendish bananas will do, but if using pisang mas, double the quantities)
 Peanut butter2 Tablespoon (Smooth or chunky)
 Double cream1 Tablespoon
 Chocolate ice cream1 Cup (16 tbs) (Belgian, as needed)

Nutrition Facts

Serving size: Complete recipe

Calories 984 Calories from Fat 296

% Daily Value*

Total Fat 33 g51%

Saturated Fat 9.3 g46.7%

Trans Fat 0 g

Cholesterol 36.4 mg

Sodium 228.8 mg9.5%

Total Carbohydrates 169 g56.4%

Dietary Fiber 17.3 g69.2%

Sugars 97.1 g

Protein 18 g35.4%

Vitamin A 13.5% Vitamin C 87%

Calcium 16.3% Iron 12.3%

*Based on a 2000 Calorie diet


1. In the blender, blend the bananas and the peanut butter together.
2. Add the double cream and blend well again
3. Microwave this mixture on HIGH For 30-40 seconds to warm it and then serve it on top of chocolate ice cream

4. Serve immediately.