Chocolate Shake Recipe Video
Ingredients
| Spinach | 1⁄2 Cup (8 tbs) | |
| Strawberries | 2 | |
| Banana | 1⁄4 | |
| Chocolate protein powder | 2 Tablespoon | |
| Ice cubes | 4 | |
| Unsweetened almond milk | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 144 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.05 g0.24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 337 mg14%
Total Carbohydrates 10 g3.3%
Dietary Fiber 1.6 g6.4%
Sugars 4.9 g
Protein 24 g48.3%
Vitamin A 40.5% Vitamin C 35.3%
Calcium 17.7% Iron 3.4%
*Based on a 2000 Calorie diet
Directions
1. In a blending jar take all the ingredients and blend to make shake.
SERVING
2. Serve Chocolate shake with half boiled egg and enjoy!
Chef
