Chocolate Raspberry Islands Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Egg whites4
 Granulated sugar250 Milliliter
 Raspberries60 Milliliter
 Semi sweet chocolate60 Gram, melted
 Orange brandy sauce500 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 1842 Calories from Fat 158

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 10.7 g53.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2699.7 mg112.5%

Total Carbohydrates 396 g131.9%

Dietary Fiber 7.4 g29.8%

Sugars 352.6 g

Protein 16 g31.8%

Vitamin A 0.4% Vitamin C 26.2%

Calcium 4.5% Iron 13.4%

*Based on a 2000 Calorie diet


1. Take a bowl and add egg whites into it and whip them stiffly. Add sugar in very gradual pace nad continue whipping.
2. Add chocolate and raspberry preserves and place tbsp full of into simmering water and cook it for another 2-3 minutes.

3. Serve after floating it on a serving plate with lots of Orange Brandy sauce floating over it.