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Chocolate Pudding Parfaits Recipe
|Sugar||2⁄3 Cup (10.67 tbs)|
|Cocoa||1⁄4 Cup (4 tbs)|
|Skim milk||2 Cup (32 tbs)|
|Whipped topping mix||1 1⁄2 Ounce (1 Envelope)|
|Cold skim milk||2 Cup (32 tbs)|
|Grated orange peel||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1475 Calories from Fat 191
% Daily Value*
Total Fat 30 g45.5%
Saturated Fat 14.9 g74.4%
Trans Fat 0 g
Cholesterol 18.6 mg
Sodium 625.3 mg26.1%
Total Carbohydrates 290 g96.8%
Dietary Fiber 20.5 g81.8%
Sugars 211.2 g
Protein 44 g88.9%
Vitamin A 12.1% Vitamin C 18.3%
Calcium 122.4% Iron 49.6%
*Based on a 2000 Calorie diet
Cook over medium heat, stirring constantly, until mixture boils; boil and stir 1 minute.
Remove from heat; blend in margarine and vanilla.
Pour into medium bowl.
Press plastic wrap onto surface of pudding; chill.
Combine topping mix, cold milk and vanilla in small bowl; prepare according to package directions.
Fold 1/2 cup whipped topping into pudding.
Blend orange peel into remaining whipped topping.
Alternately spoon chocolate pudding and orange flavored whipped topping into parfait glasses.
Garnish with orange slices, if desired.