Chocolate 'N' Oat Bars Recipe


Cooking Time35 MinDifficulty LevelEasy
Health IndexHealthyCourse
Main IngredientInterest Group


 Unsifted flour1 Cup (16 tbs)
 Quick cooking oats1 Cup (16 tbs)
 Firmly packed light brown sugar3⁄4 Cup (12 tbs)
 Margarine/Butter1⁄2 Cup (8 tbs), softened
 Canned milk14 Ounce (1 Can, Canned But Not Evaporated Milk)
 Chopped nuts1 Cup (16 tbs)
 Semi-sweet chocolate chips6 Ounce (1 Package)

Nutrition Facts

Serving size: Complete recipe

Calories 4185 Calories from Fat 2030

% Daily Value*

Total Fat 226 g348.4%

Saturated Fat 51.3 g256.4%

Trans Fat 0 g

Cholesterol 39.7 mg

Sodium 1193.7 mg49.7%

Total Carbohydrates 502 g167.3%

Dietary Fiber 38.1 g152.3%

Sugars 251.5 g

Protein 85 g170.4%

Vitamin A 85.9% Vitamin C 0.18%

Calcium 90.1% Iron 52%

*Based on a 2000 Calorie diet


Preheat oven to 350° (325° for glass dish).
In large bowl, combine flour, oats, sugar and margarine; mix well.
Reserving 1/2 cup oat mixture, press remainder on bottom of 13x9-inch baking pan.
Bake 10 minutes.
Pour sweetened condensed milk evenly over crust.
Sprinkle with nuts and chocolate chips.
Top with remaining oat mixture; press down firmly.
Bake 25 to 30 minutes or until lightly browned.
Cut into bars.
Store covered at room temperature.