Choco Fruit and Nuts Recipe Video

I decided to make some for my breakfast This was slaaaammmmmming! So good! I ate it so quick it wasn't even funny! People that say raw food is not tripping! taste buds retarded or something..LOL!


Difficulty LevelVery EasyHealth IndexHealthy
Main Ingredient, Interest Group,


 Raw sugar1 Tablespoon
 Chilli powder To Taste (Optional, To Taste--I Love Cayenne, Chilli Powder And Turmeric In My Hot Chocolate..You Can Do What You Like)
 Cacao powder3 Tablespoon
 Ripe banana1 , mashed
 Sesame oil1⁄2 Teaspoon
 Sugar in the raw1 Tablespoon
 Maple syrup1 Tablespoon (You Can Use Agave Syrup / Raw Honey)
 Sea salt To Taste
 Chili powder To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 391 Calories from Fat 80

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 339.4 mg14.1%

Total Carbohydrates 95 g31.5%

Dietary Fiber 18.7 g75%

Sugars 54.5 g

Protein 10 g20.7%

Vitamin A 13.4% Vitamin C 19.5%

Calcium 7.9% Iron 39%

*Based on a 2000 Calorie diet


Mix together
1 banana (chopped roughly)
1/2 apple (chopped roughly)
2-3 tbsp raisins (you can add more but that's all I had left)
1 cup (rinsed) Soaked mixed nuts (been soaking/rinsed/soaking for 3-4 days in my fridge--tasted good)

Editors Review

For all the chocolate lovers, here's a great breakfast recipe that combines the goodness of fruits and nuts with the taste of chocolate. Watch the chef churn out this yummy breakfast now.