Chocolate Milkshake Recipe


Main Ingredient


 Tray of ice cubes1
 Sugar1⁄2 Cup (8 tbs)
 Unsweetened cocoa powder3 Tablespoon
 Vanilla extract1 Teaspoon
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 640 Calories from Fat 118

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 100.3 mg4.2%

Total Carbohydrates 139 g46.2%

Dietary Fiber 14.9 g59.8%

Sugars 113.2 g

Protein 16 g32.2%

Vitamin A 4.6% Vitamin C

Calcium 31.5% Iron 35.1%

*Based on a 2000 Calorie diet


Combine all ingredients in a blender.
Puree until very, very smooth, adding extra milk if necessary, stopping blender to stir with a wooden spoon.
This shake should be utterly free of crunchy bits of ice, so keep going until it's like velvet.
Serve in a tall glass.