Chocolate Milk Recovery Drink: My New Fav Recipe Video

Who would have thought chocolate milk could be used to restore the body and lessen soreness after an insane workout? Not me but I'm so glad it does!!


Preparation Time5 MinDifficulty LevelVery Easy
VegetarianMain Ingredient
Interest GroupHealthy,


 Chocolate milk1 Cup (16 tbs)
 Frozen banana1⁄2 Medium, peeled
 Frozen strawberries1⁄2 Cup (8 tbs), sliced

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 188.7 mg7.9%

Total Carbohydrates 55 g18.2%

Dietary Fiber 4 g15.9%

Sugars 33.8 g

Protein 3 g6.6%

Vitamin A 12.7% Vitamin C 105.4%

Calcium 13.2% Iron 12.6%

*Based on a 2000 Calorie diet


1. In a blender pour the chocolate milk. Add the banana and strawberries.
2. Blend till smooth

3. In a serving glass, pour the beverage, garnish with strawberry slices and serve fresh.

Editors Review

An excellent video to prepare a perfect drink after a tiring work out session. This is perhaps a refreshing drink to make you get back instant energy. The most amazing part of the recipe is its wholeness. It makes you feel all filled and the flavor from chocolate and banana will really make you love it.