Chocolate Milk Recovery Drink: My New Fav Recipe Video
Ingredients
| Chocolate milk | 1 Cup (16 tbs) | |
| Frozen banana | 1⁄2 Medium, peeled | |
| Frozen strawberries | 1⁄2 Cup (8 tbs), sliced |
Nutrition Facts
Serving size: Complete recipe
Calories 231 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.06 g0.32%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 188.7 mg7.9%
Total Carbohydrates 55 g18.2%
Dietary Fiber 4 g15.9%
Sugars 33.8 g
Protein 3 g6.6%
Vitamin A 12.7% Vitamin C 105.4%
Calcium 13.2% Iron 12.6%
*Based on a 2000 Calorie diet
Directions
1. In a blender pour the chocolate milk. Add the banana and strawberries.
2. Blend till smooth
SERVING
3. In a serving glass, pour the beverage, garnish with strawberry slices and serve fresh.
Editors Review
An excellent video to prepare a perfect drink after a tiring work out session. This is perhaps a refreshing drink to make you get back instant energy. The most amazing part of the recipe is its wholeness. It makes you feel all filled and the flavor from chocolate and banana will really make you love it.Chef
