Chocolate Flavored Sauce Recipe

Chocolate Flavored Sauce picture




 Carob powder1⁄4 Cup (4 tbs)
 Granulated fructose1 Teaspoon
 Cornstarch1 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)
 Evaporated skim milk1⁄2 Cup (8 tbs)
 Vanilla extract1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 296 Calories from Fat 2

% Daily Value*

Total Fat 0.21 g0.33%

Saturated Fat 0.14 g0.68%

Trans Fat 0 g

Cholesterol 29.5 mg

Sodium 242.6 mg10.1%

Total Carbohydrates 57 g18.9%

Dietary Fiber 0.04 g0.18%

Sugars 40.2 g

Protein 13 g26.1%

Vitamin A 9.2% Vitamin C 1.9%

Calcium 50.6% Iron 0.43%

*Based on a 2000 Calorie diet


Combine carob powder, fructose, and cornstarch in a heavy or nonstick saucepan.
Slowly add skim milk and evaporated skim milk.
Blend well.
Cook and stir over medium heat until mixture is thick and smooth.
Remove from heat, and stir in vanilla.
Cover and cool before serving.