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Raw Sugar and Dairy Free Chocolate Frosting Recipe Video
|Maple syrup||1⁄2 Cup (8 tbs)|
|Agave nectar||1⁄4 Cup (4 tbs)|
|Raw cacao powder||3⁄4 Cup (12 tbs)|
|Coconut oil||1⁄3 Cup (5.33 tbs)|
Calories 212 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 9.6 g48.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 67.1 mg2.8%
Total Carbohydrates 35 g11.5%
Dietary Fiber 8 g32%
Sugars 19.9 g
Protein 4 g8.8%
Vitamin A Vitamin C
Calcium 4.2% Iron 18.7%
*Based on a 2000 Calorie diet
1. In a blender blend the maple syrup, agave and raw cacao powder.
2. Add in the salt and coconut oil and continue to blend for 2 minute.
3. Coat it with dates, cracker, figs or nuts and serve cold.