Cherry-Cocoa with Banana Smoothie Recipe Video
Ingredients
2 cups unsweetened frozen cherries
2 bananas
2 T cocoa powder
1 1/2 cups non-dairy milk
Directions
Blend all of the ingredients in a blender until smooth and serve.
Per serving (1/4 of recipe): 145 calories, 1.2 g fat, 0.2 g saturated fat, 7.4% calories from fat, 0 mg cholesterol, 1.7 g protein, 34.8 g carbohydrate, 21.2 g sugar, 3.3 g fiber, 33 mg sodium, 126 mg calcium, 0.6 mg iron, 10.7 mg vitamin C, 44 mcg beta-carotene, 0.8 mg vitamin E
Per serving (1/4 of recipe): 145 calories, 1.2 g fat, 0.2 g saturated fat, 7.4% calories from fat, 0 mg cholesterol, 1.7 g protein, 34.8 g carbohydrate, 21.2 g sugar, 3.3 g fiber, 33 mg sodium, 126 mg calcium, 0.6 mg iron, 10.7 mg vitamin C, 44 mcg beta-carotene, 0.8 mg vitamin E
Editors Review
Do you like cherries? And cocoa? If you love them both, then how about a smoothie that combines them both? A wonderful combination, believe or not but these are both healthy for you!! Watch this video for a glass of antioxidant-filled smoothie.Chef
