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Chocolate Cheese Pots Recipe
|Low fat fromage frais||1⁄2 Pint (300 Milliliter /1 1/4 Cups, Natural, Unsweetened Yogurt)|
|Low fat natural yogurt||5 Fluid Ounce (150 Milliliter/2/3 Cup, Natural, Unsweetened)|
|Icing sugar||1 Ounce (25 Gram Confectioners' Sugar)|
|Low fat drinking chocolate powder||4 Teaspoon|
|Cocoa powder||4 Teaspoon|
|Vanilla essence||1 Teaspoon (Extract)|
|Dark rum||2 Tablespoon (Optional)|
|Egg whites||2 Medium|
|Cake decorations||4 (Chocolate)|
Calories 237 Calories from Fat 66
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 2.2 mg
Sodium 157.5 mg6.6%
Total Carbohydrates 32 g10.8%
Dietary Fiber 2.9 g11.6%
Sugars 27.1 g
Protein 10 g20.3%
Vitamin A 0.4% Vitamin C 0.49%
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
1)In a mixing bowl, mix together fromage frais or unsweetened yogurt and low fat yogurt.
2)Using a sieve sift in sugar and then add cocoa powder and drinking chocolate.Blend well.
3)Add in vanilla essence or extract and rum. Blend some more.
4)In a small bowl, whisk egg whites to peaks and the fold it into the yogurt – chocolate mix.
5)Take 4 small china dessert pots and transfer the yogurt-chocolate mix into them. Refrigerate for 30 minutes.
6)Garnish each pot with chocolate cake decoration.
7)Serve with fresh fruits like kiwi fruit, banana, strawberries, raspeberries and oranges.