Chocolate Banana Shake Recipe

Chocolate Banana Shake
submitted by sumit at


Difficulty LevelMediumHealth IndexHealthy
Main IngredientInterest Group


 Sliced banana1⁄2 Cup (8 tbs)
 Ice water1⁄2 Cup (8 tbs) (About 1 Small Ripe Banana)
 Instant nonfat dry milk powder1⁄4 Cup (4 tbs)
 Sugar1 Tablespoon
 Chocolate flavored syrup1 Tablespoon
 Vanilla extract1⁄2 Teaspoon
 Ice cubes1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 277 Calories from Fat 4

% Daily Value*

Total Fat 0.17 g0.26%

Saturated Fat 0.08 g0.39%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 173.4 mg7.2%

Total Carbohydrates 57 g18.9%

Dietary Fiber 2.4 g9.5%

Sugars 45.8 g

Protein 12 g24.6%

Vitamin A 1% Vitamin C 12.4%

Calcium 37.3% Iron 1.8%

*Based on a 2000 Calorie diet


Combine first 6 ingredients in container of an electric blender; top with cover, and process chocolate mixture 30 seconds or until well blended.
With blender running, add enough ice cubes, one at a time, to make 2 cups chocolate mixture; process until smooth.