Chocolate Banana Bread Recipe Video

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest GroupHealthy,

Ingredients

 Cocoa powder3 Tablespoon (organic)
 Brown rice flour1 Cup (16 tbs) (organic)
 Tapioca flour3⁄4 Cup (12 tbs) (organic)
 Baking powder2 Teaspoon (gluten free)
 Chia seed2 Tablespoon (organic)
 Banana4
 Cane sugar3⁄4 Cup (12 tbs)
 Walnut1⁄2 Cup (8 tbs)
 Earth balance1⁄2 Cup (8 tbs)
 Coconut oil1⁄2 Teaspoon (to grease pan)
 Xanthan gum1 Teaspoon
 Water7 Tablespoon

Nutrition Facts

Serving size

Calories 863 Calories from Fat 375

% Daily Value*

Total Fat 42 g64.2%

Saturated Fat 12.7 g63.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 206.9 mg8.6%

Total Carbohydrates 124 g41.5%

Dietary Fiber 13.2 g52.9%

Sugars 53 g

Protein 9 g18.6%

Vitamin A 1.6% Vitamin C 17.7%

Calcium 26.8% Iron 18.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 350 degrees F.
2. In a large bowl take earth balance and cane sugar, whisk with hand mixer, until light an fluffy.
3. Peel banana and add in the sugar mixture.
4. Grind the chias in coffee grinder. Keep that in a bowl pour in water and make paste, set aside.
5. In a mixing bowl take brown rice flour, tapioca flour, xanthan gum, baking powder and sea salt.
6. Stir in cocoa powder and mix.
7. Add in the chia mixture in the wet mixture whisk well.
8. Combine dry and wet mixture together.
9. Add in the walnuts. Mix well the batter.
10. Grease the baking dish with coconut oil.

MAKING
11. Pour the mixture in the baking dish, bake for 60 minutes at 350 degrees F.
12. Turn the oven off and cook for 10 minutes more.
13. Cool for 30 minutes.

SERVING
14. Serve banana bread with tea and enjoy!
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