Chocolate Avocado And Almond Pudding Recipe Video

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient
Interest Group, Healthy

Ingredients

 Avocado1
 Sweetener1⁄4 Cup (4 tbs)
 Raw cacao1⁄4 Cup (4 tbs) (or chocolate powder)
 Water/Almond milk1⁄4 Cup (4 tbs) (I Used 1 Tbs Almond Milk)
 Vanilla extract1 Teaspoon
 Sea salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 490 Calories from Fat 329

% Daily Value*

Total Fat 39 g60.5%

Saturated Fat 9.3 g46.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1564 mg65.2%

Total Carbohydrates 53 g17.8%

Dietary Fiber 34.1 g136.5%

Sugars 3.1 g

Protein 16 g32%

Vitamin A 6.2% Vitamin C 35.3%

Calcium 10.3% Iron 52.7%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video

Editors Review

Chocolate Avocado and Almond Pudding is one of the best raw food desserts. In this video you will see how quick and easy it is to prepare this luscious dessert. This dessert is so rich with nutrition, and it doesn’t have any cholesterol or sugar!
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